The uncomfortable, sticky feeling you have at the end of the day? I don’t know if your parents told you… but it’s dirt, oil, and dead skin. Naturally, you’ll take a bath to wash it away. I hope.

Similarly, your mindset is often shrouded with negative emotions by the end of the day. Do you actively wash them away or do you go to bed in a funk? Suggestions for temporarily alleviating the funk: meditate, exercise, journal, talk it out, create art…

Here is a short video interview with a nontraditional group of people who are mindful about washing away negativity. Their methods may not entice you, but their end goal is aspirational: eff the funk and push away negativity.